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Your blood flow is an important part of carrying all those nutrients and oxygen to where your body needs it. A healthy diet can help your blood circulation without medication. Try these healthy foods, which are known to improve blood circulation and overall health. Fiber: Soluble fiber helps in preventing constipation. Constipation can increase pressure on your veins and later can contribute to the development of varicose veins. Also, insoluble fiber helps in reducing cholesterol levels. The foods rich in fiber, such as oats, apples, flaxseed, carrots, berries, and barley, are good for fighting against varicose veins and keeping veins healthy. Bioflavonoids: Bioflavonoids give...

Rice vinegar, sesame seeds and brown sugar make this simple sauce irresistible! One-fourth cup of sesame seeds may sound like a lot, but it's the perfect amount to give the sauce its nutty, earthy flair. Serve this slow-cooker Korean beef with hot cooked rice and garnish with thinly sliced red and green jalapeño peppers, if desired. Ingredients Checklist¼ cup all-purpose flour2 pounds boneless chuck roast, trimmed and cut into 2-inch cubes1 ½ tablespoons sesame oilCooking spray8 garlic cloves, crushed½ cup rice vinegar¼ cup sesame seeds3 tablespoons lower-sodium soy sauce3 tablespoons light brown sugar2 tablespoons Sriracha chili sauce1 tablespoon minced fresh ginger¾...

6 cups chopped, seeded tomatoes (about 6 large tomatoes)8 garlic cloves, peeled and smashed2 tablespoons canola oil1 tablespoon tamarind paste2 teaspoons brown mustard seeds2 teaspoons cumin seeds1 teaspoon fenugreek seeds1 teaspoon demerara sugar3 dried red chiles (such as Guntur), seeded and broken into pieces (Optional)Cooking spray⅞ teaspoon kosher salt

Ingredient Checklist6 cups thinly sliced sweet onions (about 2 large onions)4 ounces diced pancetta (about 3/4 cup)¾ cup balsamic vinegar½ cup packed light brown sugar2 teaspoons chopped fresh thyme1 teaspoon black pepper¾ teaspoon kosher saltDirectionsInstructions ChecklistStep 1Stir together the onions, pancetta, vinegar, brown sugar, thyme, pepper, and salt in a 6-quart slow cooker. Cover and cook on LOW until the onions are very tender, about 7 hours. Uncover and stir well. Increase the heat to HIGH, and cook, uncovered, until the desired consistency, about 1 hour. Skim the fat, and discard. Cool to room temperature, about 1 hour. Serve at...