Healthy recipes for blood circulation
Your blood flow is an important part of carrying all those nutrients and oxygen to where your body needs it. A healthy diet can help your blood circulation without medication.
Try these healthy foods, which are known to improve blood circulation and overall health.
- Fiber:
Soluble fiber helps in preventing constipation. Constipation can increase pressure on your veins and later can contribute to the development of varicose veins. Also, insoluble fiber helps in reducing cholesterol levels. The foods rich in fiber, such as oats, apples, flaxseed, carrots, berries, and barley, are good for fighting against varicose veins and keeping veins healthy.
- Bioflavonoids:
Bioflavonoids give food extremely vibrant colors and are good for preventing the development of varicose veins. Choosing a diet that contains a higher amount of bioflavonoids can benefit a vein condition. The more colorful your diet, the better it is for your health. Start improving vein health by adding dark leafy greens, along with red and yellow foods to your meals.
- Vitamin C:
If you want to strengthen your blood vessels and defend membranes against damaging free-radicals, then getting some berries, citrus fruits, and peppers are sure to help you. Vitamin C can be very helpful in preventing varicose vein development symptoms by improving circulation, reducing inflammation, strengthening vein walls and improving overall health.
- Celery:
Celery is a good source of vitamin K, and also essential for blood clotting and healthy blood flow in your body. Celery is low in calories but high in minerals, vitamins, and dietary fiber. It is often overlooked, but this veggie is extremely helpful to eliminate toxins and is quite delicious in soups, and smoothies.
Garlic:
Garlic is a natural blood thinner and has been used medicinally for centuries. It has been proven as the best food that can help to keep the constant flow of blood through veins. It aids in digestion and relief from nausea. It is also known as a good source of increasing blood circulation.
- Raw Nuts & Seeds:
Nuts are rich in niacin and vitamin B3, these are essential for blood flow and prevent circulation problems and they contain unique antioxidant components. Hemp, sunflower, flax, and chia are some foods rich in omega 3 fatty acids and fiber. They are also a good source of anti-inflammatory proteins that help by removing cholesterol and improving blood flow quality.
Add healthy food in your lifestyle to have happy veins.
Recipe Ideas
Creating dishes with varicose vein fighting potential is not as challenging as most people think. Here is a list of simple to follow recipes that will allow you to whip up vein-health boosting main dishes in no time.
1. Radicchio, Cress and Pear Salad
Garden cress and radicchio add an extraordinarily delicious and peppery bite to any vegan salad. Radicchio’s red leaves contain rich coloring anthocyanins, and acts as an antioxidant that is good for your health. The addition of garden cress delivers glucosinolates that have beneficial health-protecting qualities.
Recipe Ingredients:
- 1 ½ cup shredded radicchio
- 2 small unpeeled pears
- 3 cups shredded Romaine
- 40 g garden cress, trimmed
- 60 g unpeeled cucumber
- 2 tablespoon vinegar
- 2 tablespoon extra-virgin olive oil
2. Delicious Zucchini “Noodles” with Avocado, Cherry Pine Nuts, and Tomatoes
Try eating zucchini by turning it into noodles. These grain-free noodles made of whole zucchini are good carbohydrates and rich in vitamin C. The addition of creamy avocado in this dish delivers a large amount of vitamin K and B complex vitamins. Antioxidants contained in cherry tomatoes help protect your body’s cells and reduce the risk of developing a varicose vein disease.
Recipe Ingredients:
- One clove garlic
- A handful of fresh oregano and basil
- Five cherry tomatoes
- One avocado
- Salt, to taste
- One yellow (or green) zucchini
- 1/4 cup water
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon pine nuts